Welcome Dr. Tori to Our Office & the Shelley Community!

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We’re thrilled to welcome Dr. Tori to our chiropractic family and the wonderful town of Shelley, ID! If you haven’t had the chance to meet her yet, let’s just say—she’s bringing a whole lot of passion, expertise, and Florida sunshine to our corner of Idaho!

Dr. Tori grew up in Titusville, Florida (just a stone’s throw from Orlando) and originally set her sights on kinesiology, earning her bachelor’s degree from the University of Central Florida. But life had other plans! After experiencing a car accident in her early 20s, she discovered firsthand the incredible benefits of chiropractic care—and the rest, as they say, is history.

She went on to earn her Doctor of Chiropractic degree from Palmer College of Chiropractic in Port Orange, Florida, where she graduated cum laude in 2024. During her time at Palmer, Tori and her husband JJ welcomed their first child—a lively little boy who keeps them on their toes! She experienced the power of regular chiropractic adjustments throughout pregnancy and postpartum recovery, and her son received his first adjustment before he was even a month old! Seeing the amazing benefits of the Webster technique and pediatric adjustments in her own life fueled her passion to help other moms, babies, and families feel their best.

Dr. Tori is certified in Webster Technique and Activator 1 Basic Protocol and is highly skilled in Thompson Drop and Diversified Techniques. Whether you're looking to move better, feel better, or navigate pregnancy and postpartum with ease, she’s here to help!

Tori and JJ have made their home in Ririe, ID, and she’s beyond excited to serve the Shelley community. So, if you see her around town, be sure to say hello—she’s always up for a good chat (especially if it involves kids, outdoor adventures, or all things chiropractic!).

Join us in giving Dr. Tori a warm Shelley welcome—we’re so lucky to have her! 🎉

Magnesium Sale-Help you manage Daylight Savings

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Finally, we have more light! Daylight savings is upon us. Embracing the longer days ahead can be invigorating, yet the shift in time can indeed be challenging. To ease into this change, consider gradually adjusting your sleep schedule by going to bed and waking up 15 minutes earlier each day leading up to the time change. Additionally, exposure to natural light in the morning can help regulate your internal clock. Engaging in calming activities before bedtime, such as reading or meditating, can also promote restful sleep during this period of transition. Remember, be patient with yourself as your body adapts to the new schedule. By incorporating these tips, you can navigate daylight savings with a sense of ease and grace.

Magnesium is a vital mineral that plays a crucial role in supporting relaxation, promoting better sleep, and reducing stress levels. Incorporating magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains into your diet can help improve your overall well-being. Additionally, magnesium supplements are available for those who may have trouble getting enough of this essential mineral through their diet alone. Prioritizing magnesium intake can lead to a more restful night's sleep and a calmer, more relaxed state of mind throughout the day. Remember, taking care of your body and mind is essential for a healthy and balanced lifestyle.

not local? click the picture to get some online.

Feel like you might need a little extra help? Magnesium is a wonderful way to help your body ease into a state of rest and digest vs. fight or flight. We put this on our feet before bed, spray on our bodies, or rub the muscle cream in when we are feeling a little stiff. This month, all our Magnesium products are 10% off!

Visit our office located at 120 N. Emerson Ave. in Shelley.

Pediatric Chiropractic

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Wondering how nervous system-focused chiropractic care can make a world of difference for your little ones? Let's break it down:

Optimizing Nervous System: It's all about ensuring the nervous system functions at its best. Addressing spinal subluxations, we can help create clear pathways for their brain-body connection.

Supporting Milestones: From those first steps to reaching academic milestones, a well-functioning nervous system truly sets the stage for healthy development all around!

Boosting Immunity: By reducing interference in their nervous system, we can help supercharge their immune response. Say hello to fewer sick days and quicker recovery overall!

At Elevated Life Family Chiropractic, our doctor(s) are extensively trained in pediatric chiropractic care to help your little ones have the best start to life so they may express their full potential and have a strong, healthy foundation right from the start!

#elevatedlifefamilychiropractic #familychiropractic #pediatricchiropractic #idahochiropractor #idahochiropractic

Our Favorite Ways to De-Stress

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Are you feeling overwhelmed by the hustle and bustle of daily life? It's time to take a moment, press pause, and take time to de-stress! ✨

In the whirlwind of our often busy lives, stress can creep up on us, impacting our physical and mental well-being. But don't worry! Here are some of our favorite methods to help you de-stress and recenter:

Meditation: Find a quiet corner, close your eyes, and let go of the day's worries. Meditation is a powerful tool to calm the mind, reduce stress, and increase mindfulness. 🧘‍♀️

Regular Exercise: Exercise is not just about physical fitness; it's also a fantastic stress reliever. Get your body moving with activities you love – try a yoga session, a brisk walk in nature, or dancing like nobody's watching. 💃

Disconnect from Technology: We live in a digital age, and while screens have their place, they can also contribute to stress and anxiety. Set boundaries for screen time, especially before bedtime, to improve sleep quality and overall well-being! ✨

Nervous System-Focused Chiropractic Care: Last but not least, chiropractic care can be a great tool for your stress management strategy. A well-functioning nervous system is KEY to resilience against stress, and chiropractic adjustments can help optimize it. 💆‍♂️

What are your favorite ways to de-stress? Share with us in the comments below!

#elevatedlifefamiychiropractic #familychiropractic #destress #nervoussystem #idahochiropractic #idahochiropractor

Patient Testimonial

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Thank you, Hanako, for sharing your newborn's experience with Dr. Randy and chiropractic care. We love hearing how adjustments make newborn and family life run more smoothly. If you've had a particularly notable experience with Dr. Randy please share it with Dr. Randy, Matti, or Shannon via text, or better yet tell us in person!

#elevatedlifefamillychiropractic #familychiropractic #patientwin #newbornchiropracticcare #icpa #pediatricchiropractic #idahochiropractor

The Nervous System is the First Line of Defense

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Did you know that your nervous system is your body's first line of defense? It's like the guardian of your health, constantly monitoring and adapting to your external environment. Here's why it's important to keep regulated:

🌟 Adaptability: Your nervous system's primary role is to help you adapt to your external environment. It's your body's built-in defense mechanism, responding to stressors and challenges by orchestrating physiological and emotional responses.

💪 Foundation of Health: The nervous system is the cornerstone of your overall health. It controls and coordinates the functions in the body, from heartbeat to digestion. When it functions optimally, you're better equipped to maintain balance and well-being.

🌿 Why Chiropractic: Chiropractic care plays a pivotal role in enhancing nervous system function. Through intentional adjustments, it removes interference and ensures that the lines of communication between your brain and body are clear. This, in turn, promotes adaptability, reduces stress, and optimizes overall health.

By improving nervous system function, chiropractic care empowers you to harness your body's innate ability to heal and thrive. It is one of the most impactful ways to regulate the Nervous System.

#elevatedlifefamilychiropractic #familychiropractic #nervoussystem #idahochiropractor #idahochiropractic

Chiropractic and Respiratory Health

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Did you know the nervous system, when functioning optimally, plays a crucial role in maintaining a healthy respiratory system?

Chiropractic care goes beyond addressing back pain; it can be a game-changer for breathing, too!

Swipe through to learn how chiropractic adjustments can make a difference in your respiratory function!

#elevatedlifefamilychiropractic #familychiropractic #respiratoryhealth #idahochiropractic #idahochiropractor

Chiropractic and Teeth Grinding

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Have you ever woken up with a sore jaw or noticed yourself grinding your teeth, especially during times of stress? Teeth grinding, or bruxism, can be a physical response to both emotional and physical stressors. Here's a glimpse into the science behind it and how chiropractic care can help:

🔍 The Stress Connection: When we're stressed, our bodies can go into heightened alertness, often called the 'fight or flight' response. This stress response can lead to muscle tension throughout the body, including the jaw and neck muscles.

🦷 The "WHY" behind Teeth Grinding: Excess muscle tension can manifest as teeth grinding, which often occurs involuntarily during sleep. The constant clenching and grinding can lead to jaw pain, headaches, and even dental issues.

🔄 How Chiropractic care can help: Chiropractic adjustments aim to reduce muscle tension and rebalance the body, which can positively impact the nervous system. Chiropractic care can help alleviate the physical and emotional stressors contributing to teeth grinding by promoting relaxation and balance.

Our approach at Elevated Life Family Chiropractic focuses on whole-body wellness, addressing the root causes of stress-related issues. If you or a loved one struggle with teeth grinding, we invite you to make an appointment to see how Dr. Randy can help you become a more relaxed, stress-resilient "you." 😌🌿

#elevatedlifefamilychropractic #familychiroractic #tmj #jawpain #idahochiropractor #idahochiropractic

Testimonial Tuesday

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Thank you, Hanako, for sharing your experience with Dr. Randy and chiropractic care! We love to hear when our patients experience a significant change after being adjusted. If you've had a particularly notable experience with Dr. Randy, please share it with Dr. Randy, Matti, or Shannon, via text, or better yet, tell us in person!

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #patientwin #

Self Love Healthy Habits

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Self-love isn't just a feeling; it's a daily practice rooted in healthy habits. 🌿

From nourishing meals to mindful movement, grounding, and mindfulness, these daily rituals are the building blocks for a life filled with self-love and true HEALTH. 💖

Incorporate these healthy habits into your wellness routine, and watch your daily rituals become the foundation of a life you adore!

ASD & Chiropractic Care

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Dysautonomia is a condition characterized by dysfunction of the autonomic nervous system, which controls involuntary bodily functions like heart rate, digestion, and blood pressure. It can occur in individuals with Autism Spectrum Disorder (ASD). While chiropractic care is not a cure or treatment for dysautonomia or autism, it can help benefit individuals with ASD and dysautonomia.

Our goal as a neurologically focused Pediatric Chiropractor is to focus on restoring balance to the autonomic nervous system by improving neuromotor tone, movement, and coordination.

At Elevated Life Family Chiropractic, we will assess the function of the nervous system and check for any subluxations and dysautonomia. We aim to remove the interference or subluxation between the brain and body to ensure your child's health and development are as optimal as possible!

Sources: https://vertebralsubluxationresearch.com/.../improved.../

#elevatedlifefamilychiropractic #familychiropractic #dysautonomia #asd #pediatricchiropracticcare

Restoring Balance in the Postpartum Period

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Welcoming a little one into the world is transformative and turns you into a whole new person—a mother. 🌼 However, amidst the joys of motherhood, it's crucial to remember that your well-being matters just as much as your baby's.

Childbirth brings both physical and emotional transformations. Your body undergoes incredible changes, and your emotions can be a rollercoaster. This is why it is critical to improve balance both emotionally and physically in the motherhood transition.

Chiropractic care at Elevated Life Family Chiropractic is not just about relieving physical postpartum stress; but is also about helping you find emotional balance and EASE. 🌿

At Elevated Life Family Chiropractic, we're here to serve this new YOU in motherhood. 🤱 Our goal is to help you restore balance to be the best version of yourself—for you and your baby. A well-connected mom is a well-connected baby. 💕 The entire team at, Elevated Life Family Chiropractic is here to support YOU and your sweet baby!

#elevatedlifefamilychiropractic #familychiropractic #idahochiropracor #postpartumchiropractic #postpartumhealth