Staying Active During Pregnancy

Here at Elevated Life Family Chiropractic, we encourage intentional movement and staying active during all phases of pregnancy.

Staying active during pregnancy helps:

-decrease stress

-boost mood

-improve sleep

-increase energy

-core and pelvic floor support

-decrease discomforts

-stronger connection with baby and self

-prepares physically for labor

The intention behind movement during pregnancy is quality over quantity. The goal is to feel good and listen to your body. We encourage you to be intentional and focus on breathing as well!

Did you stay active during pregnancy? Drop your favorite prenatal movements below!

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