Easing Transitions From School to Summer!

Transitioning from school to summer can be challenging for many kids, as it can bring about significant changes in their routines and social interactions.

Here are F O U R ways to ease this transition and support kids' emotional well-being:

1. Gradual Schedule Adjustments: Start adjusting the child's sleep and wake times 1-2 weeks before school ends. This will help ease the transition and ensure they are well-rested and energized for summer activities.

2. Encourage Physical Activity: Regular exercise is essential for physical and mental health. It can also be helpful during the transition from school to summer.

3. Maintain social connections: organizing playdates with friends, joining summer camps or clubs, or participating in community events can help the child stay connected to their social network and build new friendships, which can help improve their emotional well-being.

4. Chiropractic care: allows for an adaptive nervous system, allowing the brain to integrate environmental changes. Continuing or starting chiropractic care can provide neurological, emotional, and physical well-being.

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