Are You Running on Stress Hormones?

Did you know that your menstrual cycle issues, low energy levels, digestion problems, and allergy troubles may all be signs that you are running on stress hormones?

When your body senses stress, it signals your adrenal glands to produce and release stress hormones. This natural "fight or flight" reaction has been a survival mechanism for humans for hundreds of years.

Stress hormones are essential in moderation as they prepare the body to respond to immediate threats. On the other hand, consistently high levels of stress hormones can be detrimental to your health.

Running on stress hormones can weaken the immune system, increase blood pressure, decrease libido, produce acne, contribute to weight gain, and lower energy levels. The body is not designed to be in a constant state of emergency; therefore, prolonged stress can diminish the body's resilience and ability to cope with future stressors. Managing stress and maintaining a balance of these hormones is crucial for long-term health and well-being!