Tips to Optimize Fertility

Optimizing fertility and preparing for a healthy pregnancy involves various lifestyle and wellness strategies. Here are four natural ways to optimize preconception health:

Nourishing and whole foods: Proper nutrition plays a critical role in fertility. Focus on a balanced diet rich in superfoods such as animal protein and real dairy products. Animal-based foods are rich in Vitamin K12, Vitamin A, Vitamin B12, Vitamin D, and Iron are all beneficial to the preconception period. Additionally, consider reducing processed foods, excessive caffeine, and alcohol consumption, as these can negatively impact fertility.

Intentional Movement: Maintaining healthy habits such as walking, breathing, lifting, and other physical movement can improve fertility. Our favorite resource for the preconception period is BIRTHFIT.

Stress Management: High levels of stress can affect fertility. Incorporate stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or acupuncture into your daily routine. Nervous system-focused chiropractic care can play a significant role in stress reduction by promoting optimal nervous system function.

Chiropractic Care: As mentioned, nervous system-focused chiropractic care can enhance overall wellness, including fertility. Chiropractic adjustments can help ensure that your nervous system is functioning optimally, which can positively impact hormonal balance and reproductive health. By removing interference in the nervous system, chiropractic care can promote better communication between the brain and reproductive organs.