Managing Fight or Flight Naturally

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Finding Balance: Managing 'Fight or Flight' Naturally 🌿

In the hustle and bustle of daily life, it's easy to get caught up in the whirlwind of 'fight or flight' mode. This can be extra true when it comes to the holiday season...

Here are our favorite ways to find balance with the stress of the holidays:

-Chiropractic care allows the nervous system to function optimally and in a state of ease. While we can't remove external stressors (even though we wish we could), the body is functioning correctly, allowing for better adaptation to any stressors. This removes us from a fight or flight pattern and into a state of ease.

-Deep and intentional breath patterns can activate your parasympathetic nervous system, helping you find calm amidst the chaos.

-Don't forget the power of the great outdoors. Step outside, soak up the fresh air and feel your stress melt away. Even though it may be cold outside, breathing in fresh air and moving your body is another natural "tool" to feel more balanced!

-Time management can go a long way. Prioritize tasks, set achievable goals, and create space for relaxation.

What are your favorite ways to feel "unstuck" around the holidays? Let us know below!

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #getadjusted #idahochiropracor #idahochiropractic #fightorflight #nervoussystem #getoutside #stressmanagment

Testimonial Tuesday

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Thank you, Craig, for sharing your experience with Dr. Randy! We love to hear about our ELFC community's successes. If you've had a particularly great experience with Dr. Randy, please let Matti, Shannon, or Dr. Randy know. Or feel free to shoot us a text!

#testimonialtuesday #patientwins #elevatedlifefamilychiropractic #elevatedlife #familychiropractic #idahochiropractor #idahochiropractic

5 Tips to Protecting Your Peace During the Holidays

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How to Protect Your Peace as We Ease Into the Holidays 🦃

As we inch into the busiest time of the year,

Feel free to say “no.”

Surround yourself with positive people.

Try to refrain from feeling the need to fill your schedule.

Enjoy holiday foods and drinks in moderation.

Ensure a well-balanced nervous system through chiropractic care.

These easy steps will set the stage to help the whole family soak in all the holiday magic and fun to the fullest! ✨

#settingboundries #protectyourpeace #elevatedlifefamilychiropractic #elevatedlife #familychiropractic #happyholidays

Chiropractic Care and Vagal Tone

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Do you feel like you have tried everything to improve your life but nothing seems to help long term?

The vagus nerve may be the missing link in which chiropractic care has a direct effect!

The vagus nerve is a critical component of the autonomic nervous system and plays a role in regulating various bodily functions. It is often referred to as the "wandering nerve" because it extends from the brainstem down into the abdomen, innervating multiple organs along the way. The vagus nerve is associated with the parasympathetic branch of the autonomic nervous system, or the "rest and digest" system, as it helps calm the body and promote relaxation.

Wondering how chiropractic care comes into play? The vagus nerve has a close neighbor, your first cervical vertebra (at the top of your neck), and chiropractic adjustments can stimulate it to reduce inflammation, optimize brain-organ communication, and pave the way for restored health! ❤️

#elevstedlifefamilychiropractic #elevatedlife #familychiropractic #vagusnerve #nervoussystem

Testimonial Tuesday

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Thank you, Vera M., for sharing your experience with Dr. Randy. Corrective care makes all the difference in chronic pain.

If you've had a good experience with Dr. Randy let us know! Shoot us a text or let Dr. Randy, Matti, or Shannon know.

#elevatedlifefamilychiropractic #elevaedlife #familychiropractic #idahochiropractic #idahochiropractor #testimonialtuesday #patienttestimonial

25% off SALE!!

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We have more pregnancies in our office now than ever before! So, for December, our pregnancy and baby items are all 25% off! We have items from our most trusted brands: Earth Mama, Earthley, Boiron, Canyon Leaf, and Klaire Labs. Be sure to swipe up what you need while it's on sale! Don't forget your friends and family who are expecting or recently have had a new bundle of joy!!!

Not local to us? Use our discount codes for extra savings shipped right to you!

CLICK HERE

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #idahochiropractic #idahochiropractor #pregnancy #narturalpregnancy #newborn #earthmama #earthley #boiron #klairlabs #canyonleaf

Clear and Connected ENT System In Children

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Have you ever wondered why children struggle with ENT issues? It comes down to the mechanics of the systems and the input they are getting from the nervous system!

It’s not uncommon to find upper cervical (neck) dysfunction in those who tend to struggle with ear infections, sinus issues, chronic allergies, or low immunity.

The top portion of your neck houses the brain stem + and allows for tiny nerves to exit the spinal column to travel to the ears, nose, and throat. When any tension or stress is present in this region, it’s incredibly common to have ENT issues because the brain is not able to communicate with the ears, nose, and throat properly!

Dr. Randy gently restores function and reduces stress in your little one’s neck and nervous system with personalized pediatric chiropractic adjustments.

An adjustment that a baby or child receives is very different from what you might see with an adult and is tailored to their little individual bodies.

If you are looking for a natural way to help keep your kiddo’s ears, nose, and throat clear and connected this fall and winter season, we are here to help!

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #idahochiropractic #idahochiropractor #ent #childrensentissues #entissues #pediatricchiropractic #earinfections #sinusissues #chronicallergies #lowimmunity

We're Closed!

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We’re closed tomorrow and Friday, November 30th and Dec 1st! Don’t worry though, we are open for a full day today Wednesday November 29th (as opposed to the regular schedule 8 a.m. - 12 p.m.) If you have any scheduling conflicts please speak with one of our CAs, Matti or Shannon at the front desk. Enjoy the rest of your week and weekend!

Giving Thanks

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To our ELFC family,

Our hearts are filled with appreciation for our incredible practice members! We are forever grateful that you trust us with your and your family's health, and we are deeply thankful for the privilege of being part of your wellness journey.

Every day, your dedication to health inspires us, and we cherish the opportunity to serve you each day. May this season be filled with joy, love, and boundless gratitude, extending well beyond the holiday. Wishing you a Happy Thanksgiving, to our Elevated Life Family Chiropractic family! 🍁🧡

Sore Throat Remedy

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Be ready for this season's wave of sickness with our sore throat remedy we carry in the office!

Earthley's Throat Spray is a natural alternative to over-the-counter throat sprays that help to relieve irritation and soothe sore throats! This spray is infused with antiviral herbs and has a pleasant, sweet flavor. Banish sore throats naturally with cooling peppermint, while your immune system gets the support it needs.

Key Ingredients:

Peppermint – natural menthol, cools throat

Echinacea – antiviral, supports immune system

Elderflower – antiviral, supports immune system

Lemon Balm – antiviral, supports immune system

Mullein – antiviral, supports respiratory health

ABSOLUTELY NO colors, flavors (natural or artificial), preservatives, added sugar, sodium benzoate, citric acid, acetaminophen, ibuprofen, top allergens (corn, soy, nuts, gluten, dairy, fish), or other junk!

Safety Pin Cycle

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The connection between the brain and the body is similar to that of a safety pin.

Your nerves carry messages between the brain and the body. When the "safety pin cycle" or the brain-body connection is communicating, there is no interference. This allows for alignment and balance, normal function, and ease.

When there is stress or interference built up between this connection, the safety pin is "open," which causes misalignment, dysfunction, and abnormal symptoms to arise. Subluxations or interference interrupt the communication system, creating a state of dis-ease.

How can chiropractic care improve the brain-body connection? Each chiropractic adjustment allows for the "safety pin cycle" to close so that the body can regulate and be in a better state of ease!

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #brainbodyconnection #stress #misaligjnment #getadjusted #idahochiropractor #idahochiropractic #idahomoms #momsofidaho #eastidahomoms #momsofeastidaho

Chiropractic and Ear Infections

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Are you tired of dealing with reoccurring illnesses and ear infections and running to the pediatrician every time your little one or yourself is experiencing achy ears?

You are not alone!

While ear infections are seen as common, they are not NORMAL.

Find out how chiropractic care can effectively manage ear infections and optimize the body's function to heal on its own!

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #idahochiropracor #idahochiropractic #eastidaho #southeastidaho #momsofidaho #eastidahomoms #momsofeastidaho #earinfection #infections

Testimonial Tuesday

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After a patient has been with us for a number of visits, Dr. Randy performs a Progress Exam to see how the patient has progressed since starting care. A Progress Exam looks similar to the Initial Exam done before Dr. Randy begins adjusting a new patient. When we do our Progress Exams, we ask specific questions about how the patient feels about their progress, feedback, etc. These are just a few of the responses we've received recently! This is exactly how we hope our patients feel about our office! Thank you so much for providing feedback!

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #idahochiropractor #idahochiropractic #testimonialtuesday #positivefeedback #patientfeedback