Self Love & Self Care

February is all about self-love and self-care.

Self-love is an important part of life and can be practiced in many different ways.

One of the best ways to practice self-love is to make sure that you’re taking care of yourself.

Make sure that you’re getting enough rest, spending some time grounding, working on mindset practices, eating whole nutritious foods, and engaging in activities that fill YOUR cup.

It’s important to take time for yourself and do things that you enjoy. For example, you can journal or meditate, read a book, spend time in nature, cook your favorite meal, and even take the time to rest in a bath.

Here at Elevated Life Family Chiropractic, one of our favorite ways for self-care is to make sure the nervous system is free of any interference so that you can adapt to life stressors with EASE. Nervous system care is the ultimate form of self-love.

Benefits of Getting Outside

During these colder months, we find ourselves inside more often. Did you know that enjoying nature and getting sunshine has great impacts on our health? The winter months make it harder to do just that.

The lack of vitamin D can make it harder to sleep and we can begin to notice ourselves and our family getting sick more often. GET OUTSIDE WHEN THE SUN IS OUT! Take advantage when you can and try to wear as little clothing as you can get away with while still staying warm. Even if the sun isn't out, try to take a short walk outside. It can be a game-changer when you're having a rough day.

Check out the graphic above for some health benefits of getting outside. We encourage you to get outside this week and tag us @elevatedlifefc in your favorite ways to get outside during the winter! BONUS if it's with your little ones!

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