Pregnancy Squat Variations
/During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture, and they have the potential to assist with the birthing process. This is such a simple exercise to add to your day. We know you have a lot on your plate. Did you add squats into your daily routine when you were pregnant? Share your experience in the comments!
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