Pregnancy Squat Variations

During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture, and they have the potential to assist with the birthing process. This is such a simple exercise to add to your day. We know you have a lot on your plate. Did you add squats into your daily routine when you were pregnant? Share your experience in the comments!
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Optimal Position During Pregnancy

Throughout pregnancy, the growing body tries to adapt to the weight gain, increase of hormones, and postural changes that follow. These postural changes increase the risk of sacral/pelvic imbalance at any given time. The bones of the pelvis and the supportive network of ligaments, tendons, muscles, and associated nerves are all under constant pressure and change. The resulting torsion and inflammation of imbalanced muscles and ligaments may then prevent the baby from comfortably assuming the best possible position for their birthing.

Here at Elevated Life Family Chiropractic, Dr. Randy is Webster Certified through the International Chiropractic Pediatric Association. Webster technique is defined as "A specific chiropractic analysis and diversified adjustment for pelvic balance during pregnancy allowing for optimal fetal positioning (head down/anterior) for an easier, safer birth. The goal of the adjustment is to reduce the effects of sacral subluxation and/or SI Joint dysfunction. In so doing, neuro-biomechanical function in the pelvis is improved.”

Prenatal chiropractic care is essential for optimal positioning during pregnancy, allowing the body to be in a state of ease for a safer and easier birth process.

Webster Technique Seminar

Over the weekend, Dr. Randy was in Dallas, TX to renew his Webster Technique certification.

The Webster technique is a gentle chiropractic method that promotes optimal pelvic function and alignment for pregnant women. The adjustment is designed to help with pelvic function and reduce soft tissue to relieve ligament stress.

We love helping women enjoy optimal health during their pregnancies! Give us a call today to schedule a consultation, at 208-357-1949, with Dr. Randy, if you're expecting to see how chiropractic care can benefit you and your baby!

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Pelvic Balance

Are you struggling with low back discomfort, incontinence, shooting pains, or just feeling uncomfortable?

There are NATURAL solutions to get comfortable during the motherhood transition.

Check out how chiropractic can help above and give us a call to set the foundation in your pregnancy or postpartum period!

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