Milestones

Here at Elevated Life Family Chiropractic, we love to talk all things growth and development when it comes to your little one. While these time frames are general, know that your little one may develop earlier, right in the middle, or later than these ranges-- and that is okay! The big thing we want to focus on is that these milestones are being hit in ORDER, rather than getting tied to time frames.
The way we innately develop through milestones is crucial not only for our neurology but as well as cognitive development and behavior!
How can we support optimal growth and development?
Our favorite ways are:
-seeking our nervous system-focused chiropractic care to ensure the nervous system is clear and balanced to ease growth and development.
-make tummy time a priority
- take away walkers, bumbos, and jumpers- they actually do more harm than good!
- get on the floor with your little one and help initiate eye/hand coordination with sensory toys
-allow them to develop on their own without putting them into positions they aren't yet strong enough or ready for!

#elevatedlifefamilychiropractic #elevatedlife #familychiropractic #infant #developmentalmilestones #milestones #firstyearoflife #postpartum #idahomoms #eastidahomoms #idahochiropractic #southeastidaho #nervousystem #growthanddevelopment

Raising Healthy Kids Pt. 3

Raising healthy kids

Part 2: Immunity

The best thing you can do for your child’s immune system is to take the necessary steps to KEEP them healthy right from the start!

Building a strong foundation from the start can be crucial to keeping your kiddos healthy and happy!

When it comes to viruses and other sicknesses, our first line of defense is to choose an overall healthy LIFESTYLE! There are many preventive measures we can implement into our everyday lives to keep our kiddo's immune system balanced and functioning at its highest potential! ⁣

- Regular chiropractic adjustments

Did you know that the nervous system has a direct connection to immune function? When the nervous system is clear of any interference, the immune system can regulate properly!

- Try garlic oil vs antibiotics

We recommend trying garlic oil for ear infections rather than going straight to antibiotics! @shoporganicolivia has a great kids' line that we recommend.

- Use essential oils

Thieves, lavender, and oregano are great essential oils to support the immune system. How to use them? 5 drops of each oil diluted and rolled down the spine/on the feet.

- Probiotics for gut health

We recommend @klaire_labs probiotics for littles to optimize the gut-immune system! We carry them in the office if you are local.

- Let fevers do their things

Did you know fevers are a good thing for the body? It’s the way the body gets rid of the nasty bugs circulating! Take an Epsom salt bath and lots of skin-to-skin cuddles to help support the fever naturally!

What are things you are doing to set your kiddo's immune system up for success? Let us know in the comments below!

Raising Healthy Kids Pt. 2

During the first 2 years of life, a child’s brain is forming neural connections at an exponential rate! Physical interactions, touch, free play, and sleep mainly fuel these connections.

The American Academy of Pediatrics calls for no screen time for children until 18 to 24 months, except for video chatting, and says kids ages 2 to 5 should get an hour or less of screen time per day! 👏🏼

Why is no screen time necessary?

👉🏼 screen time requires little to no movement or effort, therefore it’s not aiding developmental milestones or muscle strength

👉🏼 images on a screen can move too fast for a developing brain to process and have been shown to alter attention span

👉🏼 your little ones need to be a little “bored”... when they are constantly overstimulated, it makes it more difficult for them to rely on themselves for imaginative play and entertainment

👉🏼 poor posture, especially during the age of such crucial spinal development.

We encourage you to get on the ground with your little one and interact with free play, get outside and explore nature, and connect and grow with your little one as they grow and develop! 🌟
#screentime #elevatedlifefamilychiropractic #elevatedlife #familychiropractic #pediatricchiropractic #developmentalmilestones #barefoot #freeplay #getoutside #explore #spinaldevelopment #chirokidsrock #chirokids

Raising Healthy Kids Pt. 1

The first few years of our kids' lives are fundamentally the MOST important years to set them on a path to wellness! Nutrition is critical for ensuring proper development, preventing illnesses, and maximizing learning capabilities.

Tips and benefits for childhood nutrition 👇🏼

- Create healthy eating habits

E D U C A T E! We highly encourage teaching the importance of good nutrition right from the start! The more your kids know, the more excited they will be to eat healthily!

- Nourish the brain

The brain uses more energy than any other organ in our body! Everything from learning to memory and attentiveness is affected by the foods we consume. Kids' rapidly developing brains need a nutrient-dense diet, without it, they may struggle in certain developmental areas.

- Supports strong immunity

Gut health is an important key to a strong immune system. The foods we choose to feed our kiddos can either support or hinder their immune system. We recommend introducing a diet rich in nutrients and avoiding processed and inflammatory foods to set their immune system up for success right from the start!

#guthealth #nutrientrichdiet #brainhealth #raisinghealthykids #immunesupport #elevatedlifefamilychiropractic #elevatedlife #familychiropractic #idahomoms #idahochiropractic #southeastidaho #chirokids #chirokidsrock #pediatricchiropracticcare

Natural Steps to Help Overwhelm and Anger in Little Ones

Have you noticed that when transitions come up that our little ones seem to get overwhelmed and angry much easier?

You aren't alone!

When our little ones have these outbursts of behavior, it can leave us parents feeling like we do not have control, often embarrassed, or even helpless.

If you notice that transitioning from one thing to another is a challenge, swipe through the above for tips on how to move through these emotions more smoothly.

If you want to see how chiropractic can benefit your little one, reach out to us at 208-357-1949 before the school year starts!

#elevatedlifefamilychiropractic #familylife #overwhelm #anger #chirokidsrock #postpartumlife #idahochiropractor #southeastidaho #idahomoms #eastidahomoms #vagusnerve #parasympatheticnervoussystem #nervoussystemhealth

Sensory Processing and Chiropractic Care

Do you have a child that is...

- constantly moving all day every day

-has extreme reactions to every scenario

-seems to have outbursts for no reason

-can't handle loud noises or certain environments

In the world of pediatric chiropractic, we know that their body may not be adapting as well to stress as they should be. These littles are stuck on "the gas pedal" meaning they are in sympathetic (fight or flight) dominance.

There is hope as we can naturally calm the brain and create balance within their little body.

Ready to see how chiropractic can benefit your little one and the entire family? Give us a call at 208-357-1949 to see how we can serve you!

The Science Behind Ear Infections

Did you know 85% of kids suffer from ear infections?

They may be common, but they are NOT normal.

If your child deals with reoccurring ear infections, taking them to see a pediatric chiropractor may benefit them!

Check out this post on the science behind ear infections and how regular adjustments can help!

#elevatedlifefamilychiropractic #idahochiropractor #pediatricchiropractor #earinfections #naturalremedies #chirokidsrock

Testimonial Tuesday

We live for these messages! Thank you so much Ashley L. for sharing about the changes you've been noticing with Adeline.

Chiropractic care can be life-changing for kiddos. If your parent's gut tells you something just isn't right with your child and you've been told everything is fine by other healthcare professionals, give us a call at 208-357-1949. Dr. Randy can give your child the time and attention they need to get the root cause of what is going on.

#patientreview #testimonialtuesday #chirokids #chirokidsrock #idahochiropractor #southeastidaho #montana #wyoming #idahofalls #ammonidaho #blackfootidaho #idahomoms #eastidahomoms #webstertechnique #nervoussystemhealth #nervoussystem